Proteins are foods that are literally involved in the task of building up and repairing the body muscle tissue. The muscle cells are composed of basic protein structures known as amino acids.
A bodybuilder’s consumption of proteins is determined by the number of tasks they perform and whether they are taking any supplements. The smallest protein amount for any bodybuilder should be 3/4 of 1 gram protein per body weight. For the average male, daily protein intake should be 120 grams.
Lean meats should be prioritized over the less lean ones due to higher protein content. However, most people wouldn’t want to eat meals they might consider awkward such as ten eggs in the morning, two rump steaks in the afternoon and three chicken breasts in the evening. For this reason, protein shakes, which are rich in protein supplements have become a darling to many bodybuilders.
Now available in a wide array of flavors, protein shakes are now selling more than before. The protein shake supplements come in 2 broad classes which are: MRP (Meal Replacement) and Protein Shakes. MRPs usually contain fat and carbohydrates, which makes them a lesser favorite for many bodybuilders. On the other hand, Protein Shakes have minimal carbohydrates and high-level protein, which makes them the preferred option.
Five of the many proteins in the protein shakes supplements form the cornerstone for a bodybuilder’s needs. The best way for a bodybuilder to gain maximum gain from these chief proteins is to analyze their benefits and see which combinations would work suit their needs best.
Whey, tops the list. Rich in branched chain amino acids, whey stands as a standard via which all other proteins are assessed. Nonetheless, pure whey products contain too much lactose, which causes difficult digestion and bloating.
Casein, also from milk, is known for taking longer digestion periods in the stomach. In as much as it is no match to whey’s capacity in building muscle, it is the best protein to take at bedtime. This is because it supplies the muscle cells adequately during the long rest.
The egg protein, which is quite expensive, serves as a greatly bio-available protein with easy digestibility. Though with all the great qualities, the egg protein amino acid make-up is still not as good as that of whey.
Genus protein is vegetable based, originating from the yellow pea. Carrying the largest amounts of arginine and glutamine, the Genus protein makes the best mate for whey protein. The low fat levels give the stomach an easy time to digest this protein.
Soy protein, is characterized by female-like estrogen agents which enhance smoothening and fattening of muscles, thus being avoided by bodybuilders.
With the above knowledge, a blend of genus and whey proteins make the perfect buddy for the bodybuilder.